Body and Wellness RSS

Many of us have experienced moments where our heart pounds faster, our breath quickening and muscles tightening and that can be a sign of stress. Scientifically, this is due to a combination of adrenaline and cortisol released by the nervous system to prepare you for a time of emergency. However, there comes a point where this feeling caused by stress is so strong that instead of pulling you into action, it paralyzes you mentally and sometimes even physically. And the first step to potentially avert this stress is to first start to be aware of what might be causing you...

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Benefits of Acupressure Mat An Acupressure Mat makes use of the principal of ancient Eastern medicinal treatments that targets our body's acupoints (or meridians) for multiple health benefits.  By applying pressure to different acupoints, it increases the flow of blood and "chi" which is used for treating conditions from insomnia, stress, high blood pressure, muscle tightness and so on. And the best part is, with our Kholana™️ acupressure mat, we can enjoy these benefits in the comfort of our own houses. Better Sleep One of the signs of better sleep is to have a good long sleep without waking up...

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